My merry heart will do me good like a medicine and will enable me to partake of a continual feast today.
Today I will not be worried or anxious; I will not be fearful and depressed. I know that, regardless of what things may look like right now (in the natural), I actually have a great life and can afford to let myself be happy. I can smile, laugh, sing, and be absolutely positive in my attitude . . . and because I can, I will!
Today I will not be in denial of whatever trials I may have to deal with, but I will endure every cross for the joy that is set before me. I can declare the end from the beginning, and call those things that are not as though they are. In my heart I know that everything is going to be all right.
Today I will do something to help me maintain a high level of joy . . . take a walk . . . get some fresh air . . . laugh with a friend . . . sing a song . . . accept a compliment . . . help somebody . . . be a blessing . . . get some exercise . . . eat something delicious . . . do something fun . . . be good to myself . . . let go of a grudge . . . learn something new . . . play . . . change my thinking.
Today I will expect the best, but will find satisfaction with what I have now. I will be content, without becoming complacent.
They always say time changes things, but you actually have to change them yourself.- Andy Warhol
Today I will be strengthened by joy, even in the midst of a fiery trial. I will speak words of life, be proactive in every situation, keep a good attitude, and will, basically, just have a great day.
I took most of the above, with a few edits, from "A Year In The Now", by Jim Swilley
Found this fun sounding video while actually looking for something else:
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